![SOLVED: A normal adult male requires 2,500 kcal per day to maintain his metabolism Nutritionists recommend that no more than 30% of the calories in a person' s diet come from fat; SOLVED: A normal adult male requires 2,500 kcal per day to maintain his metabolism Nutritionists recommend that no more than 30% of the calories in a person' s diet come from fat;](https://cdn.numerade.com/ask_images/42addf126e254e05a8bd38b1813237a9.jpg)
SOLVED: A normal adult male requires 2,500 kcal per day to maintain his metabolism Nutritionists recommend that no more than 30% of the calories in a person' s diet come from fat;
![Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/04/Ketogenic-Diet_725641921.jpg)
Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health
![Macronutrients: What is the Ideal Breakdown? | Fitnescity: Fitness Lab Testing. Body Composition Assessments. Macronutrients: What is the Ideal Breakdown? | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1543615251824-T9DR7MW8CV15Q9YWPRRY/Fitnescity+Macronutrient+Chart+-+Protein%2C+Fat+and+Carbohydrates.jpg)